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Lost the excesses of the weekend (i.e., BEER weight!)
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142,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 102,56g | Eiwit: 102,21g | Kolhy: 120,73g.
Ontbijt: Turkey Sausage, eggs, Orange Juice. Lunch: Ceasar Salad with Grilled Chicken. Diner: Breton, Girard's Greek Feta Dressing, Romaine, Grape Leaves, Olive, Olives, Seafood Salad, Shrimp. Snacks/Andere: Peanut, Almond, Dark Chocolate Bar. meer...
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Gewichtsafname van 9,5 kg per week
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