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Not happy with my weight this morning, but I am wearing the bra I wore on my wedding day today and it fits and it's some small comfort that I still weigh less now than I did on my wedding day, which was 68kg. I took some measurements this morning as well and the effects of Easter, my mom's 70th birthday and Mother's Day all added 4cm to my waistline - I hate that it's the area where I gain the easiest and also the hardest to shift! Thankfully my hip measurement is still good, which is why I can still fit into my jeans. So, for my own records - bust 88cm, waist 80cm, hips 92cm. I would like to get down to what I measured in Feb, which was 86, 76, 92. I've made some really bad food choices this week so will try to improve next week. Looking into buying some plant-based protein, but don't want to spend a fortune. Been pretty much meat-free for May and planning to continue.
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63,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2156 kcal
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Vet: 64,95g | Eiwit: 74,55g | Kolhy: 317,91g.
Ontbijt: Bananas, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Good Hope MA Milk Alternative. Lunch: Chimichurri, Spaghetti (with Added Salt, Cooked), Spaghetti/Marinara Pasta Sauce, KOO Baked Beans in Tomato Sauce, Imana Soya Mince, Grated Cheddar Cheese, White Rice (Long-Grain, Cooked), Santa Bianca Pitted Black Olives in Brine. Diner: Debonairs Pizza Vegetarian (Standard). Snacks/Andere: Banana Bread, Chocolate Chip Biscuit (Home Recipe or Purchased), Clover Full Cream Fresh Milk, Fruitcake. meer...
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1906 kcal
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Activiteit:
Loopband - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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