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Yesterday I walked 15k steps and all I ate was chicken. Heck I even lifted weights. It was definitely a good day :) However, every week I lose a lot of weight on Sunday and gain 3-4 pounds back by Tuesday. Tomorrow will be different, I plan to start an 11 day liquid only 'fast' :) I'll let you know how it works out...
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91,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1086 kcal
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Vet: 72,00g | Eiwit: 54,00g | Kolhy: 59,00g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. Diner: Denny's Ultimate Skillet. meer...
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3075 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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