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Down to 318.5 this morning. Claiming 318 on the weigh in, although it will take me that much longer to get to 317.
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144,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 51,3 kg.
Dieet gevolgd: 100%.
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1694 kcal
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Vet: 56,10g | Eiwit: 156,39g | Kolhy: 139,11g.
Ontbijt: Coffee Mate Original, Jimmy Dean Delights Turkey Sausage Bowl. Lunch: Safeway Farms Cafe Bowl Chef Salad. Diner: Chobani Fat Free Yogurt Strawberry, Bing Cherries, Tomato and Cucumber Salad, Chicken Breast. Snacks/Andere: Navels Oranges, Banana. meer...
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3574 kcal
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Activiteit:
Rusten - 20 uren en 1 minuut, Slapen - 3 uren en 59 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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