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05 juni 2024
Shrimps!!!
(12 reacties)
05 juni 2024
Longer row last night, 40 minutes. Puppy class. Blob up, muscle down, but okay. Busy day.
Edit: Technically, did two rows last night, but will count as row #10.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,9 kg
9,2 kg
11,7 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,2 kg per week
04 juni 2024
A bit out of it this today. Didn’t sleep well Sunday night, ended up falling asleep early last night, did walk, didn’t row, did take a nap. Had to work in an office early today, skipped breakfast, just ate lunch. Haven’t had coffee since Sunday. Skipped it because I was busy both days. We’ll see where that little change takes us. I don’t have issues with caffeine and only have two cups, but we’ll see what I feel like tomorrow. Puppy class tonight, going to row ahead of time. Feel like I’m two weeks behind on everything. Onwards!
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.5 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,3 kg
8,8 kg
12,1 kg
Redelijk Goed
(5 reacties)
Gewichtstoename van 1,6 kg per week
03 juni 2024
(1 reactie)
03 juni 2024
(1 reactie)
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