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Gewicht Geschiedenis
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21 mei 2024
Not bothering to weigh in.- the weekend was lunch out, wine drinking, - landscape walking, - we even went to see the palace gardens,- but I paid very little attention to dieting or food or my weight -
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18 mei 2024
Yesterday i just had to weigh myself in the afternoon, I had just got back from the sports centre where I had done an hours body balance, followed by a sauna and a cold shower, as I also cycle there and back I can add 40 minutes road biking to that, - I know - because of the sauna it was mostly sweat, but I got under 64 kilos so I just had to see it on the scales, THAT felt good, it was inspiring, today i rest, tomorrow i train again.
have a great weekend everyone!
(1 reactie)
17 mei 2024
Is anyone else here following a plant based diet?
I know there are a couple of Keto fans, - are there any carnivores? Paleo diets? weight watchers? volumetrics? vegans?
- what kind of diet are you following-
I generally try to stay plant based
how about you?
(2 reacties)
17 mei 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,9 kg
3,1 kg
11,9 kg
Redelijk Goed
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Gewichtsafname van 5,6 kg per week
16 mei 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,7 kg
2,3 kg
12,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,4 kg per week
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