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23 mei 2024
I can't upload any pictures, my screen locks whenever I try - anyone else have this?
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23 mei 2024
back to square one - all the time for years now - does anyone have any tips?
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65 kg
2 kg
13 kg
Slecht
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Gewichtstoename van 0,7 kg per week
22 mei 2024
always the same thing.....
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,9 kg
2,1 kg
12,9 kg
Niet Toepasbaar
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Gewichtstoename van 1,4 kg per week
21 mei 2024
Not bothering to weigh in.- the weekend was lunch out, wine drinking, - landscape walking, - we even went to see the palace gardens,- but I paid very little attention to dieting or food or my weight -
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18 mei 2024
Yesterday i just had to weigh myself in the afternoon, I had just got back from the sports centre where I had done an hours body balance, followed by a sauna and a cold shower, as I also cycle there and back I can add 40 minutes road biking to that, - I know - because of the sauna it was mostly sweat, but I got under 64 kilos so I just had to see it on the scales, THAT felt good, it was inspiring, today i rest, tomorrow i train again.
have a great weekend everyone!
(1 reactie)
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