lenny
Lid geworden september 2006
Berichten
360
Volgend
46
Volgers
68
Gewicht Geschiedenis

Startgewicht
80,3 kg
Tot nu toe verloren: 9,3 kg

Huidig Gewicht
71,0 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
71,2 kg
Nog te gaan: 0,2 kg
Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.

lenny's Gewicht Geschiedenis


Volgend

lizpackard09
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
 
spicehorn
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
3011Sc3
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
 
moopie321
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down

lenny's Kookboek

Calorieën: 336kcal | Vet: 16,10g | Kolhy: 22,04g | Eiwit: 25,12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Calorieën: 296kcal | Vet: 9,69g | Kolhy: 24,40g | Eiwit: 25,84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Calorieën: 248kcal | Vet: 3,91g | Kolhy: 42,93g | Eiwit: 13,21g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Calorieën: 445kcal | Vet: 19,15g | Kolhy: 10,00g | Eiwit: 56,63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Calorieën: 258kcal | Vet: 3,56g | Kolhy: 43,99g | Eiwit: 14,53g
Chipotle Black Beans
A great support act for a Mexican feast.
Calorieën: 308kcal | Vet: 4,67g | Kolhy: 56,46g | Eiwit: 15,74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
Calorieën: 205kcal | Vet: 5,67g | Kolhy: 31,95g | Eiwit: 12,09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Calorieën: 286kcal | Vet: 14,66g | Kolhy: 14,94g | Eiwit: 23,65g
Beef and Bean Chilli
A low fat tasty chilli.
Calorieën: 220kcal | Vet: 4,81g | Kolhy: 7,24g | Eiwit: 35,00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Calorieën: 177kcal | Vet: 2,32g | Kolhy: 2,23g | Eiwit: 35,10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Calorieën: 446kcal | Vet: 24,78g | Kolhy: 45,59g | Eiwit: 16,14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Kookboek bekijken

lenny's Recente Voedingsmiddelen & Activiteiten


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