Shiningmoon2165
Lid geworden januari 2009
Berichten
66
Volgend
6
Volgers
8
Gewicht Geschiedenis

Startgewicht
82,6 kg
Tot nu toe verloren: 0,7 kg

Huidig Gewicht
83,3 kg
Voortgang: Gewichtstoename van 1,0 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 15,2 kg
Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

Shiningmoon2165's Gewicht Geschiedenis


Volgend

mountainman2
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
jsousa161
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
POWENCH
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
 
stephen hollingsworth
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up

Shiningmoon2165's Kookboek

Calorieën: 239kcal | Vet: 3,72g | Kolhy: 36,07g | Eiwit: 17,38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Calorieën: 206kcal | Vet: 4,97g | Kolhy: 9,73g | Eiwit: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calorieën: 296kcal | Vet: 12,00g | Kolhy: 12,13g | Eiwit: 34,03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Calorieën: 419kcal | Vet: 17,42g | Kolhy: 42,47g | Eiwit: 20,53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
Calorieën: 374kcal | Vet: 17,31g | Kolhy: 26,67g | Eiwit: 26,99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Calorieën: 320kcal | Vet: 17,14g | Kolhy: 17,10g | Eiwit: 26,60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Calorieën: 31kcal | Vet: 1,04g | Kolhy: 5,50g | Eiwit: 1,61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Kookboek bekijken

Shiningmoon2165's Recente Voedingsmiddelen & Activiteiten


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