Nana2nine
Lid geworden februari 2023
Berichten
41
Volgend
21
Volgers
38
Gewicht Geschiedenis

Startgewicht
112,3 kg
Tot nu toe verloren: 17,4 kg

Huidig Gewicht
94,9 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 22,3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Nana2nine's Gewicht Geschiedenis


Volgend

Yearofhealth2023
Laatst ingevoerde gewicht: Gewichtstoename van 1,0 kg per week Up
 
Debbie Cousins
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
buenitabishop
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Wisco Soul
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down

Nana2nine's Kookboek

Calorieën: 236kcal | Vet: 2,26g | Kolhy: 45,04g | Eiwit: 9,10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Calorieën: 230kcal | Vet: 15,28g | Kolhy: 6,35g | Eiwit: 16,19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Calorieën: 74kcal | Vet: 0,50g | Kolhy: 15,96g | Eiwit: 4,29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Calorieën: 81kcal | Vet: 5,54g | Kolhy: 6,68g | Eiwit: 2,60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Calorieën: 178kcal | Vet: 5,69g | Kolhy: 8,65g | Eiwit: 24,65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Kookboek bekijken

Nana2nine's Recente Voedingsmiddelen & Activiteiten


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