JohnZerne
Lid geworden februari 2022
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Berichten
531
Volgend
48
Volgers
60
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Gewicht Geschiedenis
Startgewicht
113,4 kg
Tot nu toe verloren:
9,5 kg
Huidig Gewicht
103,9 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
81,6 kg
Nog te gaan:
22,2 kg
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Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.
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JohnZerne's Gewicht Geschiedenis
Volgend
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