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So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.
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2539 kcal
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Vet: 91,42g | Eiwit: 97,87g | Kolhy: 333,31g.
Ontbijt: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. meer...
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3815 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Hardlopen - 10 km/h - 29 minuten, Elliptical - 50 minuten, Hardlopen (Joggen) - 8 km/h - 7 minuten, Stilstaan - 3 uren en 21 minuten, Slapen - 6 uren en 55 minuten, Rusten - 3 uren en 59 minuten, Zitten - 8 uren. meer...
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