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When protein and calories are equated, it does not matter the source or the percentage of the other macronutrients, you will achieve the same results. Gotta love Science.
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2568 kcal
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Vet: 88,58g | Eiwit: 127,24g | Kolhy: 311,15g.
Ontbijt: White Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), Sugared or Glazed Doughnuts. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, StarKist Foods Tuna Creations Zesty Lemon Pepper. Diner: On The Border Tortilla Chips, Costco Rotisserie Chicken. meer...
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3435 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen - 10 km/h - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 2 uren en 10 minuten, Rusten - 7 uren en 50 minuten, Zitten - 3 uren en 30 minuten, Slapen - 7 uren en 30 minuten, Stilstaan - 2 uren. meer...
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 Reacties
How much protein do you recommend? I've been aiming for 130 G or so but it's difficult.
22 sep 17 door lid: cocreate
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I had success on a diet averaging 90 grams per day so 130+ is not a requirement. I've raised my average recently with greek yogurts, protein bars, tuna pouches etc.
23 sep 17 door lid: -Diablo
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