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Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
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2299 kcal
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Vet: 79,34g | Eiwit: 94,21g | Kolhy: 301,55g.
Ontbijt: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. meer...
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3305 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 4 uren en 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Zitten - 5 uren en 40 minuten, Slapen - 9 uren en 21 minuten, Rusten - 3 uren en 14 minuten. meer...
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