|
Woke at 213.0, down .6 from yesterday. Lots of coffee and water intake today. Targeting 1633 calories for dinner.
|
1638 kcal
|
Vet: 123,06g | Eiwit: 92,44g | Kolhy: 61,62g.
Diner: Kroger Deluxe Mixed Nuts, Philadelphia Spicy Jalapeno Cream Cheese, Abound Dry Roasted Sea Salt Edamame, Colavita Extra Virgin Olive Oil, Lucerne Medium Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Sargento Savory Garlic and Herb Jack Snack Bites, Pork Chops (Top Loin, Boneless). Snacks/Andere: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. meer...
|
|