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Recording journal entries for both 5/29 and 5/30. I was on the road on 5/29 and did not log a journal entry. Had a huge day of eating (more calories in than out) that included four sandwiches. That's about as much bread as I usually eat in a month these days. Also had some sweets. Knocked my monthly goals out of whack as I don't have any time to make it up! On 5/30, drove back from Ohio. Ate about 2500 calories, including a hotel breakfast and some snacks while traveling. Tuesday 5/31 will be a fast day.
5/29 Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 281 fat, 362 net carb, 193 prot, 23 fib, 9183 sod, 4824 cals (3113 used, 1711 surplus)
Running avg: 102 fat, 97 carb, 116 prot, 1798 cals (3117 used, 1319 deficit)
5/30 Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 151 fat, 145 net carb, 137 prot, 28 fib, 4876 sod, 2479 cals (2810 used, 331 deficit)
Running avg: 104 fat, 100 carb, 117 prot, 1821 cals (3107 used, 1286 deficit)
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2479 kcal
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Vet: 150,70g | Eiwit: 137,01g | Kolhy: 172,41g.
Ontbijt: Pear, David Seeds Roasted and Salted Sunflower Seeds, Johnsonville Sausage Patty, Egg, Cream Cheese Spread, Cream (Half & Half). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Nut Harvest Deluxe Mixed Nuts, Monster Beverage Zero Ultra, Monster Beverage Ultra Sunrise. Diner: Lucerne Pepper Jack Cheese, Apples, Sweet Cherries, Baken-ets Hot N Spicy Chicharrones. Snacks/Andere: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. meer...
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