|
Woke at 213.2, up 1.0 from yesterday. Did everything right as far as I can tell yesterday, so just going to give it time. Will do a fasted workout near the end of 16:8 and will target 1653 calories today.
|
1672 kcal
|
Vet: 82,92g | Eiwit: 150,16g | Kolhy: 76,76g.
Lunch: Kroger Pimento Cheese Spread, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Diner: Baked or Broiled Salmon, Hershey's Natural Unsweetened Cocoa, Smucker's Sugar Free Seedless Blackberry Jam, Bluebonnet Dual-Action Protein, Golden Flax Seeds, Fage Total 2% Greek Yogurt. Snacks/Andere: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. meer...
|
|