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Woke at 212.2, down 2.2 from yesterday after a monster calorie burn day (over 4000) and eating 1818 calories. I feel naked today -- sent my Fitbit back to the factory to get a new one. I am going to go old school with a pedometer and the FatSecret activity calorie burn numbers for a week or so.
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1824 kcal
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Vet: 112,65g | Eiwit: 198,16g | Kolhy: 104,73g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Peanut Butter Protein Bar, Corn Nuts Corn Nuts, Deli Fresh Deli Fresh Chipotle Seasoned Chicken Breast, Lucerne Sliced Colby Cheese, Jif Natural Crunchy Peanut Butter, Trader Joe's Organic Raw Honey, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla. Diner: Beaver BEAVER CRM HRSRDSH SQZ, Hellmann's Canola Cholesterol Free Mayonnaise Dressing, Chicken Breast (Skin Not Eaten), Brazil Nuts. Snacks/Andere: Safeway Organic Whole Strawberries Frozen, Body Fortress 100% Premium Vanilla Whey Protein, Spinach, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. meer...
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2956 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 7 uren en 19 minuten, Rusten - 15 uren en 1 minuut. meer...
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