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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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2652 kcal
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Vet: 83,78g | Eiwit: 138,06g | Kolhy: 338,91g.
Ontbijt: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). meer...
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3657 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 35 minuten, Hardlopen - 13 km/h - 11 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 23 minuten, Rusten - 5 uren en 25 minuten, Stilstaan - 4 uren, Bureauwerk - 4 uren, Slapen - 8 uren en 6 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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