Woke at 216.6, up 3.8 after a massive eating day. A little more of the same today then a recovery weekend.
|
2401 kcal
|
Vet: 115,44g | Eiwit: 161,88g | Kolhy: 180,91g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Flatout Protein UP Core12, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Mixed Berry Bliss, Coca-Cola Diet Coke, Peanut Brittle, Brownie, Broccoli, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Diner: Oranges, Chicken Breast (Skin Not Eaten), Whiskey. Snacks/Andere: Jif Natural Crunchy Peanut Butter, Kozlowski Farms Five Pepper Preserve, Stonewall Kitchen Sour Cherry Jam, Trader Joe's Organic Raw Honey, Brazil Nuts, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. meer...
|
|
Reacties
Hang in there as best you can. We have an "Ugly Christmas Sweater" party to attend this weekend, other than no more bullets to dodge before Christmas that I know of anyway.
17 dec 15 door lid: jmb3450
|
Bill - I like your expression "massive eating day". I have experienced too many of those over the past several months!
17 dec 15 door lid: jwill77nc2
|
"Tis the season to be Jolly!" Sounds like a fun time out with your team!
18 dec 15 door lid: Mom2Boxers
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|