liv001's Logboek, 24 mrt 24

Weekly update
Average for the week 122.2
Last week 122.8


The obstacle is the path (Zen proverb)
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Right now my obstacle is that I am losing focus. Mobility is a bit lower since my foot is still sore. And am planning for Easter family get together and stressing a bit. I am also planning to break my diet during Easter so my stomach keeps telling me that I can start to break it right now. LOL... And stomach is winning over brain. I had too much cheese and I had some alcohol yesterday.
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These are exactly the circumstances that make me gain. I stop caring and logging and weighing. So this time I am trying to KEEP logging and weighing and caring even though I am not actually losing weight!!! If I can to that I can work obstacles into my path. Not there yet but trying.
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Weather turned cold. It actually snowed last night. My greenhouse romaine is doing OK. So lots of greens to look forward to,
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Bekijk Dieet Kalender, 24 maart 2024:
1517 kcal Vet: 102,78g | Eiwit: 92,47g | Kolhy: 60,06g.   Ontbijt: Pickles, Cheddar Cheese, Maple Leaf ham natural smoked. Diner: Kirkland Signature Greek Yogurt, Cheese, Liviva spaghetti, Meat Sauce. Snacks/Andere: Kirkland Signature Chia Seeds, Almonds, Lindt 95% Cocoa Dark Chocolate, rhubarb/strawberry crisp, Werther's Original Sugar Free Chewy Caramels. meer...

41 Ondersteuners    Ondersteun   

Reacties 
I stress eat AND boredom eat. I totally hear you. Hang in there Liv.  
24 mrt 24 door lid: Windy Day
That's good that your weekly average is down! I am also worrying about Easter. My niece invited me and since i won't see her and her family much once I move, I will probably go. They always have so much food and usually enough for everyone to take home leftovers. Good for you to keep logging! It's been much colder here as well but not close to snow! 
24 mrt 24 door lid: Fritzy 22
Yes ... thanks Windy. If it is just for a few days... it would be fine... But I can do it for month and years. NOT OK 
24 mrt 24 door lid: liv001
Me too. Believe me, me too. Ive lost significant weight, kept it off, and let myself slide right back again so many times. We can do it, but at my age this time it has to stay off, bc it has become extremely hard to drop it this time around. Good luck.  
24 mrt 24 door lid: Windy Day
Fritzy how nice that you can see your niece. Lots of family is coming...so I am pretty excited.. I do not want to focus on diet but I know I cannot use it as an excuse to start a super long "diet break" 
24 mrt 24 door lid: liv001
I am not a fan of cold weather nor snow. I love romaine. There are always obstacles in our way and always ever present temptations. I am praying that I can overcome them because I am not sufficient enough on my own apparently to do this. Probably due to lack of sleep and overwhelming stress. I used to have no problem. Stress is my downfall.  
24 mrt 24 door lid: -MorticiaAddams
Thanks Morticia. Stess is an issue. . Mine are not major... and I should be able to control them. Food is so much a drug for me. I love to eat and I love to feel full. So I have to be conscious of that and try to better manage stress and anxiety.  
24 mrt 24 door lid: liv001
We woke up to lots of snow and ice also today.. I gave up trying to clear the snow and ice.. Going down to -11c overnight.. what happened to the spring!!  
24 mrt 24 door lid: Anna Bear54
Yup Anna spring is taking its time. I want to plant spring Spinach outside but looks like it will not be next week.  
24 mrt 24 door lid: liv001
Looks delicious  
24 mrt 24 door lid: buenitabishop
Thanks buenita I hope they make it through the cooler days 
24 mrt 24 door lid: liv001
Nice looking greens. I used to put an 'old fashioned' light bulb on in my hoop houses here in NH. Just enough to take the cold/frost edge off. If you know of anyone getting rid of old lightbulbs, try to score some! I had one of those outdoor safe extension cords with the light fixture (in a cage) and put it near the most vulnerable areas. 
25 mrt 24 door lid: BadJujugurl
Acceptance and allowing ourselves to fully see what we hide in the shadows. Today I will be strong enough to look. I will be graceful enough to love what I see. I am fully human and I accept all the parts of me. It is all good. 
25 mrt 24 door lid: Alilyadahlia
That is such a good idea JuJu. I think that would be the thing to do. I covered some last night so I have to go out there to see what is happening 
25 mrt 24 door lid: liv001
Ali.... love that. Will read it several times today 
25 mrt 24 door lid: liv001
I think you are doing the right things! My motto is plan, stock pantry/ fridge with healthy foods, prep, log, and exercise! If I stick to tht I'm able to maintain. Life always gets "wrinkled" once in awhile...just regroup quickly if that happens. Curious, why are you stopping logging and WOE for a bit?  
25 mrt 24 door lid: Diana 1234
I will stop as there will be four generation of people in this house and mayhem. Which I am looking forward to. But I will get back to it as soon as everyone leaves right after easter. 
25 mrt 24 door lid: liv001
I agree with Ali...and please stop what you're doing right now and give yourself a hug🤗 Seriously!! Let me know if the hug made you smile....🤔🙋‍♀️ 
26 mrt 24 door lid: CrystalJo74
Thanks CJ. Yes hugs are great. 
27 mrt 24 door lid: liv001

     
 

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