|
Woke at 237.1, down 1.4 from yesterday. More today.
|
2116 kcal
|
Vet: 103,28g | Eiwit: 177,99g | Kolhy: 132,18g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mt. Olive Kosher Dill Spears, Soleil Berry Sparkling Water, Frigo Classic Crumbled Blue Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg. Diner: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Chili Con Carne with Beans, Reggano 100% Real Parmesan Grated Cheese, Fage Total 5% Greek Yogurt (227g), MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate, BodyTech Creatine Monohydrate. Snacks/Andere: Bahlsen Pfeffernusse, Fage Total 5% Greek Yogurt (227g), Chomps Original Beef Stick, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2386 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 23 minuten, Fitbit - 23 uren en 37 minuten. meer...
|
|