Woke at 235.7, up 2.5 despite a low-calorie day. But it was a high-carb day, so I hope to drop the extra water this week. I have not had a significant 'whoosh' event since the holidays.
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2152 kcal
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Vet: 57,25g | Eiwit: 184,59g | Kolhy: 123,46g.
Ontbijt: Coffee, Hannaford Cottage Cheese. Lunch: Soleil Berry Sparkling Water, Albertsons / Safeway Winter Mix Vegetables, Wild Planet Wild Sardines in Water with Sea Salt, Quest Chocolate Brownie Protein Bar, Reggano 100% Real Parmesan Grated Cheese, Kikkoman Sriracha Hot Chili Sauce. Diner: Signature Farms Fresh Brussels Sprouts , Fage Total 5% Greek Yogurt (227g), Perdue Grilled Fajita Style Chicken Breast, Baken-ets Hot N Spicy Chicharrones, Carrots . Snacks/Andere: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day MenāS 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2346 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 14 minuten, Fitbit - 23 uren en 46 minuten. meer...
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