|
Woke at 229.5, down 4.0 from yesterday. Fasting Monday worked! My lowest since early November.
|
2492 kcal
|
Vet: 116,49g | Eiwit: 135,14g | Kolhy: 63,13g.
Ontbijt: America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Salami, Spring Hill Jersey Cheese White Cheddar Cheese, Peanuts, Fresh Gourmet Honey Roasted Pecan Pieces, Swiss Cheese , Pulled Pork, Loompya Lumpia, Beef Meatballs, Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey. Diner: Whiskey, Corona Corona Extra, Red Table Wine. Snacks/Andere: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|