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Woke at 233.5, down .1 from yesterday. This is fasting Monday. I’ve made it until about 1:42 pm by this point. I am definitely hungry but hanging in there. I then go in to work tomorrow through Friday. Down to 232.1 by 4 pm. UPDATE 2: Took another peek at 9 pm -- 231.7. That gets me down to my pre-Thanksgiving weight. I have a holiday party at work tomorrow, kicking off three straight days of conferences and evening events.
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38 kcal
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Vet: 2,33g | Eiwit: 2,04g | Kolhy: 0,68g.
Ontbijt: Coffee. Lunch: Coffee, Soleil Berry Sparkling Water. Diner: Soleil Berry Sparkling Water, Coffee. Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. meer...
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2383 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Fitbit - 23 uren en 31 minuten. meer...
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 Reacties
Good luck with the fasting. I can do 12 hours which is the least you can do to have good effect. I can sometimes do 14. But more than that and my blood sugar is angry. I have had hypoglycemia since in my late 30s.
11 dec 23 door lid: -MorticiaAddams
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I'll have something in the morning, so it will be 36 hours at the end.
11 dec 23 door lid: Draglist
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11 dec 23 door lid: buenitabishop
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I'm just a little over 24 hours, day 1 for me, only two to go LOL!😁
11 dec 23 door lid: debrafrederick
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Thanks, BB! Congrats, Debra!
11 dec 23 door lid: Draglist
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11 dec 23 door lid: buenitabishop
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