|
Yikees. I am not sure. I really thought I was doing OK but weight is going up AGAIN. . Time to FIGHT. I need to apply foodscale and maybe also take pictures of everything to see if I can identify what is going on.
|
62,1 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1405 kcal
|
Vet: 104,44g | Eiwit: 79,77g | Kolhy: 40,53g.
Diner: Ranch Salad Dressing, Animal Fat or Drippings, Yambean (Jicama), Pickled Vegetables, Meat Sauce, NuPasta Konjac Spaghetti, Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Cottage Cheese 2%, Heavy Cream, Lindt 95% Cocoa Dark Chocolate. meer...
|
Gewichtstoename van 5,1 kg per week
|
 Reacties
Adorable tiny Vikings! My weight always swings 2 or 3 pounds. It goes on and comes off quick!y for me when I am sticking to a plan. You might be fine tomorrow!
02 dec 23 door lid: Fritzy 22
|
I said that last time it jumped but it didn't gi down just jump up another 2 lb. I am probably miscalculating something. I am obviously a poor intuitive dieter. I have no concepts oh amounts...even when I think I do. Or maybe especially then
02 dec 23 door lid: liv001
|
Data is power. I struggle to eat intuitively as well, so you're not alone. I had decades of portion distortion before I did enough tracking to get a better sense of how much was too much. You've got this 👍
02 dec 23 door lid: writingwyo
|
02 dec 23 door lid: -MorticiaAddams
|
Viking baby steps... that is me
03 dec 23 door lid: liv001
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|