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2096 kcal
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Vet: 48,76g | Eiwit: 78,94g | Kolhy: 352,84g.
Ontbijt: Chicken Tenders, Gatorade Whey Protein Bar, Honeycrisp Apples, Apples , Post fruity pebbles flavored syrup, Kellogg's Raisin Bran , Raisin Bran, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Post Fruity Pebbles, Krusteaz Belgian Waffle Mix. meer...
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 Reacties
10 nov 23 door lid: unity1234
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Yeah, Greek yogurt is crazy. I'll have like 250 calories of it and be stuffed. Mexican? More like 1,500 lol
10 nov 23 door lid: -Diablo
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This is basically how I eat….for satiety and nutrition.
10 nov 23 door lid: honeebuns
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10 nov 23 door lid: Cambridge68
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Diablo, I'd need that calorie count for Chinese food but I can't resist the low mein...😅 I've actually conducted this experiment with myself and all the foods you have here totally take me longer to digest than almost any other food I eat.
10 nov 23 door lid: unity1234
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10 nov 23 door lid: -MorticiaAddams
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10 nov 23 door lid: Strongwoman32
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10 nov 23 door lid: Katsolo
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Take out the tofu, scallops, and shellfish, and add a tbsp of ghee twice a week in the fats section, and our macronutrient choices are similar!!!
10 nov 23 door lid: scsherman777
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plain ff greek yogurt is my go to.
11 nov 23 door lid: Mike in NC
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11 nov 23 door lid: Diana 1234
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12 nov 23 door lid: shirfleur 1
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Fat free gree-gurt was a game changer for sure! I eat the stuff by the pound. It gets a bit nauseating in high volumes, but the greatest filler and protein bump out there!
14 nov 23 door lid: chrisw77
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-Diablo's Gewicht Geschiedenis
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