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Woke at 231.7, down 1.1 from yesterday. Going in to work today with a business dinner afterward.
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1953 kcal
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Vet: 78,55g | Eiwit: 83,94g | Kolhy: 60,36g.
Ontbijt: Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Zero Ultra. Diner: Zucchini Soup, Applegate Farms Charcuterie Plate, Whiskey, Red Table Wine. Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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4161 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 9 uren en 59 minuten, Fitbit - 14 uren en 1 minuut. meer...
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