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Woke at 210.8, up .8 pounds from yesterday, after a day where I overate carbs by about 75 grams and I didn't work out after getting home from work late. Not bad. Will try to get a workout in today.
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1797 kcal
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Vet: 76,93g | Eiwit: 138,50g | Kolhy: 72,70g.
Ontbijt: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepsi Diet Pepsi, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Diner: Celsius Sparkling Orange, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Andere: White Table Wine, Vitafusion Fiber Well Gummies, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. meer...
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