Draglist's Logboek, 16 okt 23

Apps at the golf course.

Bekijk Dieet Kalender, 16 oktober 2023:
2630 kcal Vet: 110,84g | Eiwit: 142,99g | Kolhy: 168,82g.   Ontbijt: Scrambled Egg , America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Subway 6-Inch Oven Roasted Turkey, Coleslaw , Apples , Stouffer's Signature Classics Roast Beef & Cheddar Toasted Sub. Diner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Figs , Sargento Pepper Jack Snacks Cheese Sticks, Parthenon Kalamata Olives Pitted, Pulled Pork, Macaroni or Noodles with Cheese, Ikea Swedish Meatballs, Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Andere: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
3080 kcal Activiteit: Wandelen (Matig) - 5 km/h - 18 minuten, Fitbit - 23 uren en 42 minuten. meer...

22 Ondersteuners    Ondersteun   

Reacties 
Yum!! I should have learned how to golf. LOL.  
16 okt 23 door lid: -MorticiaAddams
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16 okt 23 door lid: Leah_guffey
I got to enjoy this evening without golfing! I just drove around on the cart, taking pictures of folks and having a good time. Hey Leah, this was great. I actually brought home dessert for my wife and son. This was well over my calorie limit as it was, but would’ve been a train wreck with dessert! 
16 okt 23 door lid: Draglist
Sounds like a fun time. Nice that you brought back treats too. 😊 I like to people watch too. People do some really funny stuff when they think no one is watching. 🙃 We would get sit in the afternoons sometimes and watch people go by as kids. I miss having a front porch and porch swing.  
16 okt 23 door lid: Leah_guffey
Yes, those are nice. We raised some nice money for STEM students to day and the folks had a great time. 
16 okt 23 door lid: Draglist
Great looking meal 
17 okt 23 door lid: MICK1234567
Looking good 
17 okt 23 door lid: p$m

     
 

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