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Woke at 229.6, down .3 from yesterday.
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1511 kcal
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Vet: 67,66g | Eiwit: 175,23g | Kolhy: 73,55g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Shrimp, Heinz Zesty Cocktail Sauce. Diner: Primal Kitchen Golden BBQ Sauce, Roasted Potato, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2371 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 51 minuten, Fitbit - 20 uren en 9 minuten. meer...
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