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Woke at 231.7, down 6.8 from yesterday. I was up every two hours getting rid of my birthday weekend water weight. COVID has me achy and sniffly, but I'm getting through it.
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1867 kcal
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Vet: 76,55g | Eiwit: 196,42g | Kolhy: 88,60g.
Ontbijt: Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Beef Snack Stick. Diner: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Reggano 100% Real Parmesan Grated Cheese, ShopRite Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2478 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Fitbit - 23 uren en 35 minuten. meer...
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