Woke at 231.0, up .6 from yesterday. That was the low for the day, although I hovered around 231-232 all day.
|
2307 kcal
|
Vet: 75,86g | Eiwit: 157,58g | Kolhy: 107,47g.
Ontbijt: Hannaford Cottage Cheese, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Coffee, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Colavita Extra Virgin Olive Oil, ShopRite Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Hannaford Cottage Cheese. Diner: Red Table Wine, Kidney Beans (Canned) , Ground Beef (Cooked), Sargento Mild Cheddar Shredded Cheese, Signature Select Petite Brussel Sprouts. Snacks/Andere: Fage Total 5% Greek Yogurt (170g), Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Vitamin A 10,000 IU, Liver Support, One A Day MenāS 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. meer...
|
|
2311 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 43 minuten, Fitbit - 19 uren en 17 minuten. meer...
|
|