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Day 3
- stay within 1800 calories
- All other goals unchanged.
Back to work today. Interested to see how my calorie intake fares under pressure. Thank you for all the support FS🥰.
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60,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 71,90g | Eiwit: 75,46g | Kolhy: 208,49g.
Ontbijt: Semi-Skimmed Milk, Sugar, Crazy Jack Dessicated Coconut , Marigold Engevita, Sainsbury's Frozen Summer Fruits. Lunch: White Rice, Egg, Olive Oil , Sainsbury's Carrots. Diner: Sainsbury's King Prawns, Costa Coffee M&S Billionaire's Yum Nut, Costa Coffee Mocha - Whole Milk - Small. Snacks/Andere: Starbucks Iced Vanilla Latte - Whole Milk (Venti). meer...
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1519 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
15 aug 23 door lid: Nikina70
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Thanks Nikina, wishing you a wonderful day too x
15 aug 23 door lid: suma-ya-c
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Have a lovely day n well done on the loss xx
15 aug 23 door lid: heatherboardman
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15 aug 23 door lid: suma-ya-c
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Feeling exhausted. Will be going over calories slightly today. But still managed 3/4 so going to draw a line under it. Tomorrow is a new day.
15 aug 23 door lid: suma-ya-c
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I like this micro focus Suma. It's a great idea to help get you back on track. A short, sharp shock to reset.
16 aug 23 door lid: Anne_145
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It’s definitely a shock Anne. To find out how comfortable I’ve become with excess calories. Will jump on the scales shortly and set today’s goals.
16 aug 23 door lid: suma-ya-c
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Yeah, Suma............beware of the comfort zone. In all aspects of life!!
16 aug 23 door lid: Anne_145
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1800 is rough from experience. Feels like an entire meal cut out. Best of luck with it 👍
16 aug 23 door lid: ScSeaf
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