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Woke at 212.4. It's near closing time at work and I had so many meetings, I could only grab a Quest bar and some almonds an hour ago. Will save the cottage cheese for Monday. Hoping to see a good weigh in when I get home. Will do some treadmill and then hop on the scale.
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1962 kcal
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Vet: 63,32g | Eiwit: 191,77g | Kolhy: 183,72g.
Ontbijt: Starbucks Iced Caffe Americano (Tall). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Banana Nut Muffin Natural Protein Bar. Diner: Plums, Pepsi Diet Pepsi (Bottle), Sargento Colby Jack Cheese Sticks, Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking), Celsius Sparkling Orange. Snacks/Andere: Brazil Nuts, Safeway Organic Whole Strawberries Frozen, Trader Joe's Organic Raw Honey, Lucerne Nonfat Greek Yogurt - Plain, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Chocolate, Six Star Whey Isolate Plus, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. meer...
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