Woke at 231.9, down .7 from yesterday. Back in to work today. Dinner and drinks after.
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3365 kcal
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Vet: 125,54g | Eiwit: 193,93g | Kolhy: 101,81g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Fried Battered Fish, Egg, Super Seedz Pumpkin Seeds, Tuna Fish Salad , Parmesan Cheese (Shredded) , Cucumber, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Strawberries, Parmesan Cheese (Shredded) , Shrimp, Coca-Cola Coke Zero (Can), Monster Beverage Monster Energy Ultra Paradise. Diner: Crab Imperial, Butter , Italian Bread , Dirty Martini, Old Fashioned, Red Table Wine , Wegmans Wild Caught Swordfish Steak, Planters Deluxe Mixed Nuts. Snacks/Andere: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day MenāS 50+ Multivitamin, Liver Support. meer...
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