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Woke at 219.8 -- whoopee, a .2 pound loss overnight! :) Targeting 1200-1400 calories today with another late night workout in store. Will not record the weigh in until tonight.
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1443 kcal
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Vet: 56,36g | Eiwit: 169,57g | Kolhy: 89,72g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Strawberry Cheesecake Protein Bar, Monster Beverage Lo-carb Monster Energy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Diner: Celsius Sparkling Orange, Baked or Broiled Salmon, Oranges. Snacks/Andere: Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. meer...
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 Reacties
There ya go, on the downhill slope. Nice job!
24 jun 15 door lid: jmb3450
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