Woke at 232.8, up 3.5 after a three-meal day and a late night dinner out.
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2026 kcal
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Vet: 48,22g | Eiwit: 89,52g | Kolhy: 69,22g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Diner: Red Table Wine , Applegate Farms Charcuterie Plate. Snacks/Andere: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day MenāS 50+ Multivitamin, Liver Support. meer...
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3149 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 25 minuten, Fitbit - 19 uren en 35 minuten. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Same thing happens to me on a 3 meal day and/or eating out.
19 mei 23 door lid: -MorticiaAddams
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Yes. But this time, I've continued and I'm not dropping it! Time to catch up!
26 mei 23 door lid: Draglist
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