Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.
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89,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 45,58g | Eiwit: 167,10g | Kolhy: 168,57g.
Ontbijt: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Lunch: body fortress whey, 12" Canadian Bacon Pizza. Diner: blazing chunks. meer...
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2915 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 3,8 kg per week
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