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Calculating calorie and macronutrient needs. Best thread ever. http://forum.bodybuilding.com/showthread.php?t=121703981
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2330 kcal
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Vet: 78,92g | Eiwit: 131,91g | Kolhy: 293,58g.
Ontbijt: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Lunch: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Diner: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. meer...
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3006 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Stilstaan - 1 uur, Zitten - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 5 uren. meer...
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 Reacties
09 aug 11 door lid: Helewis
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I see we read a lot of the same things! I've had that bookmarked for a while. It has helped a lot. A LOT.
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Thanks for sharing- very informative!
13 aug 11 door lid: gnat824
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