Woke at 228.2, up 2.7 from yesterday. After that charcuterie board and some red wine last night! Denise and I went to the dentist and when I came back mid morning I was 227.7. 
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2385 kcal
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Vet: 96,73g | Eiwit: 139,72g | Kolhy: 100,89g.
Ontbijt: Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Season's Choice Steamed Baby Brussels Sprouts, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee. Diner: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Red Table Wine. Snacks/Andere: Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. meer...
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2419 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 49 minuten, Fitbit - 21 uren en 11 minuten. meer...
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