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Woke at 224.8, down .7 from yesterday. Day two of protein, nuts, and veggies. UPDATE: My body cleaned itself out today and I lost a ton of weight before dinner. Got to 222.3. I have had a cold since the weekend. But I tested for COVID on Saturday and today and was negative.
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1839 kcal
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Vet: 48,80g | Eiwit: 157,31g | Kolhy: 61,13g.
Ontbijt: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Water, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Nature's Intent Cauliflower Rice, Perdue Short Cuts Carved Grilled Chicken Breast. Diner: Red Table Wine, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2461 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
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