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Sub at Penn Station as we wait for the train home. My last splurge meal in NYC. I got home at 224.8, which showed a solid 3-4 pounds of water weight from weekend vacation eating. Back to high protein and minimal carbs and fat starting tomorrow.
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2336 kcal
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Vet: 69,48g | Eiwit: 140,94g | Kolhy: 195,60g.
Ontbijt: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Lunch: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Diner: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. meer...
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2698 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 42 minuten, Fitbit - 23 uren en 18 minuten. meer...
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