-Diablo's Logboek, 10 feb 23

Flex Friday. Flexing my pre bed snack too. Only ate two of the donuts. Cinnamon bun and thw fluff filled maple.

Bekijk Dieet Kalender, 10 februari 2023:
2351 kcal Vet: 49,55g | Eiwit: 166,81g | Kolhy: 352,07g.   Ontbijt: Tangerine, Quest Chocolate Chip Cookie Dough Protein Bar, Milk (Nonfat) , Incredi-Bowl Chocolate Crunch Cereal. Lunch: HEB Cantaloupe Chunks, Cantaloupe Melons , Milk (Nonfat) , Quest White Chocolate Raspberry Protein Bar, Great Value Chocolate Cupcake, Salmon Sushi, Oranges. Diner: Great Value Light Greek Nonfat Yogurt Vanilla. meer...

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Reacties 
😘🏋️‍♀️ 
10 feb 23 door lid: davidsprincess
what?! whyy? so bad for you 🙁 just the cholesterol alone. sorry, not meant to offend you  
10 feb 23 door lid: Mtcat71
My favorite day. Donuts and Diablo! LOL.  
10 feb 23 door lid: -MorticiaAddams
I'm feeling like crap today. Headache, nausea and lightheaded at times. I need to hit the gym still. It's chest day and these pics might help me push through this illness to get a workout in. Thanks.  
10 feb 23 door lid: TheUnhealthyDaddy
All that terrible refined sugar and saturated fat.. why would you put such unhealthy garbage into your body?? // If you care about being healthy and building strength you would avoid that rubbish. 
10 feb 23 door lid: Bandrai
Cause you can eat this and be perfectly healthy while looking healthy(obviously), that's why. And it's freaking delicious. 
10 feb 23 door lid: -Diablo
Thanks, wife. 😘 
10 feb 23 door lid: -Diablo
Morticia and TUD, thanks! 
10 feb 23 door lid: -Diablo
Great! Gluten and I are not friends, so I don't eat donuts anymore. Glad someone is getting to enjoy them! 
10 feb 23 door lid: WifeMamaNurse
Potato donuts have no gluten 
10 feb 23 door lid: Katsolo
Donuts 🍩 look good! Enjoy!!! 👍🏻💪🏻💪🏻 
11 feb 23 door lid: Kennyn27
Thanks,Wifemamanurse! Gracias, Cheese. Flexible friday! 
11 feb 23 door lid: -Diablo
Thanks, Kenny! I did. This donut shop is only open 3 days a week and I usually like to save my cheat for a day they are closed. I was able to fit these into my deficit so no biggie. Now I'm ready for Valentine's dinner with DP. Mmmmm 
11 feb 23 door lid: -Diablo
Great poster for the donut shop window: “Eat our donuts and you, too, can look like this!” 
11 feb 23 door lid: TomLong
Glad donuts aren't my fav..to tempting for me!😂 Now cookies...that's a different story! 🍪🍪 You are looking very fit!💪💪 
11 feb 23 door lid: Diana 1234
Hmmmmm you bet you can eat this and be healthy. I have eaten donuts during my entire weight loss. My blood work is perfect and the taste is always perfect. Ha ha. 
11 feb 23 door lid: wifey9707
Btw, you look fab as always!! I’m convinced there is no bad picture of you ha ha!! 💪🏻💪🏻 
11 feb 23 door lid: wifey9707
Tom, that may be an idea. I could get free donuts for life. Well, I already get them from my daughter when she closes Dunkin'. But they aren't as good lol 
11 feb 23 door lid: -Diablo
Yes wifey, no food is unhealthy in isolation. You can have an overall bad diet, however. You're further proof. My blood work was also excellent at the height of my "unhealthy" eating. 
11 feb 23 door lid: -Diablo
And thank you!  
11 feb 23 door lid: -Diablo

     
 

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