liv001's Logboek, 09 jan 23

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OK that was on pound down. Not stellar progress. But I am not in a rush.

We were not quite done with Christmas as we got to celebrate according to the orthodox calendar as well with the traditional 12 dishes of Christmas eve. It was so great.

I am keeping up with my workouts. Doing strength exercises, running and walking. I am pretty happy with how that is right now.

For strength I am working on my January goals. To get stronger and improve on these baselines
10 pushups
90 seconds plank
15 lunges (up down with 8 lbs weights)
1 crow (yoga position... not sure I will do this one beyond a second)

Weather has been nice as I am experiencing my first BC mountain and lake living. A bit grey and mild. It is nice to run around here. I love being watched by deer. I run to a little creek about 4 kilometers away

Bekijk Dieet Kalender, 09 januari 2023:

1462 kcal

Vet: 86,78g | Eiwit: 128,84g | Kolhy: 54,40g. Ontbijt: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Diner: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Snacks/Andere: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. meer...

52 Ondersteuners Ondersteun

Reacties

Beautiful pictures and it looks like a wonderful place to live. I couldn't do anything in your workout list.

09 jan 23 door lid: Fritzy 22

Beautiful! I didn’t know you moved to BC- now we’re in the same province 🙌 1 pound down in a week sounds pretty good to me, I’m not sure I’ll hit that this week

09 jan 23 door lid: Groatmeal

Nice to see you post liv. We are on opposite coasts. Mild winter here so far. When it comes, as I’m sure it will…we are in for it. 😂😂

09 jan 23 door lid: wifey9707

Wow! Beautiful locale!!! Stay the course! You are KILLING IT!! 💪 💯 🌎 🫶 ☘️

09 jan 23 door lid: 3dkids2

Canadian Rockies are so beautiful! ✌️

09 jan 23 door lid: 66Pack

beautiful

09 jan 23 door lid: SheTate

Lovely views! Keep moving forward, you are doing great!!💜💜💜

10 jan 23 door lid: Diana 1234

great to have those goals! I'm working on squat thrusts and bench step-ups without needing to use a stick for balance, mountain climbers, and speed skater side lunges. Every new thing feels so awkward at first! But then your body learns, and pretty soon you have to look for the new challenge. Keep going on your healthy journey.

10 jan 23 door lid: lornaw

Thanks all. I think I am pretty lucky living in this little pristine place.

10 jan 23 door lid: liv001


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