liv001's Logboek, 18 nov 22

Did some winter walking in the Canadian Rockies yesterday. Pay off on the scale was good too. 1.3 lbs to goalweight

Bekijk Dieet Kalender, 18 november 2022:
1044 kcal Vet: 57,54g | Eiwit: 80,69g | Kolhy: 70,22g.   Diner: Tomatoes, Tomatoes, Red Sweet Pepper, Onions, Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Tortillas. Snacks/Andere: Strawberries, Liberte Yogourt, Mediterranee, 10%, Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar. meer...

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Reacties 
looks like a great hike, love it  
18 nov 22 door lid: ObeseToBeast123
It was my favourite so far 
18 nov 22 door lid: liv001
Looks similar here. We were at 6 degrees Fahrenheit this morning. I'm not going out in it though. lol 
18 nov 22 door lid: TheUnhealthyDaddy
Sounds like a great hike! 
18 nov 22 door lid: Kenna Morton
It was not that cold here. Somewhere around 32F 
18 nov 22 door lid: liv001
beautiful pictures, Liv, and wonderful work on YOU! congratulations on your lovely blue line!!! 
18 nov 22 door lid: melissatwa
Nice liv. Cold here suddenly. Usually warm November til it wasn’t. 🤣🤣 
18 nov 22 door lid: wifey9707
Unusually I meant* 
18 nov 22 door lid: wifey9707
Looks beautiful and a little treacherous.  
18 nov 22 door lid: -MorticiaAddams
Thanks guys. It was a nice day. Yeah I like that blue line @Melissa. 55kgs here we come. @Wifely I would love to experience your part of Canada anytime of the year. @Morticia...Yeah I think if was safe but a little colder and icier would have been bad. There were however some animal tracks there that were interesting... Bear or cougar...or lynx Or all of them maybe LOL 
18 nov 22 door lid: liv001
Yikes on those tracks!!! 
18 nov 22 door lid: -MorticiaAddams
Looks to cold for me! I see your all bundled up!!💜💜 
18 nov 22 door lid: Diana 1234
Wow. These pictures look beautiful. 👍❤️ 
18 nov 22 door lid: golfmarina
gorgeous! cold walks are so peaceful! they just hit a different way than other weather.  
18 nov 22 door lid: davidsprincess
the pictures are so pretty.  
18 nov 22 door lid: babyphyllis
Wow!!! Nice  
18 nov 22 door lid: buenitabishop
Beautiful 
18 nov 22 door lid: brianouthouse
That looks great though I am over snow after living in Minnesota for 35 years! 
18 nov 22 door lid: HCB
Congratulations on hitting your goal (you're there as far as I'm concerned)👏. Thanks for sharing beautiful photos. They make me miss hearing the sound of snow/ice crunching under my feet❣️ 
18 nov 22 door lid: 2melons
beautiful!!!!  
18 nov 22 door lid: kaylinrenee

     
 

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