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Almost a month in. I did have a setback and gained it all back but now I am back into a rhythm. I hope. And back in blue! Been eating two meals and a snack. Sticking low carb for now. Enjoying the nice fall weather which is so different from the prairie where I was. Here it is still like fall.
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56,1 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 119,16g | Eiwit: 130,76g | Kolhy: 81,95g.
Ontbijt: Muffin, MIM, Cottage Cheese (Lowfat 2% Milkfat). Diner: NuPasta Konjac Fettuccine, Meat Sauce. Snacks/Andere: Liberte Yogourt, Mediterranee, 10%, Cottage Cheese 2%, Atkins Endulge Peanut Butter Cups, Tine cheese jarlsberg, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Congrats live. Awesome job. 👏👏👏. That a really amazing view. How lucky👍
14 nov 22 door lid: ginome
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14 nov 22 door lid: ginome
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Thanks Ginome! It was a very nice clear day
14 nov 22 door lid: liv001
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Incredible view! Inspiring! Thank you for sharing 😊 We have smaller mountains nearby we get up in, but I don't often get to snowcapped ones
14 nov 22 door lid: writingwyo
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Some rockies. The water with mountain view is very calming I find
14 nov 22 door lid: liv001
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Nice pic! We are done with fall and have winter weather now. It is 12 degrees this morning and will be 3 degrees Thursday morning!
14 nov 22 door lid: TheUnhealthyDaddy
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Here it is around 20 but it will warm up about 5 degrees. Perfect for walking
14 nov 22 door lid: liv001
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Beautiful! Congrats on finding your rhythm.
14 nov 22 door lid: meonadiet
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14 nov 22 door lid: -MorticiaAddams
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14 nov 22 door lid: buenitabishop
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14 nov 22 door lid: sk.17
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I wish I would live there!
14 nov 22 door lid: Anne Stephanie
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Your hikes are the complete opposite of mine in terms of scenery, but I can imagine the smells and the breeze and the full-lung breaths of air. Lowers the stress and blood pressure in ways a gym cannot. 💚
14 nov 22 door lid: JustBananas
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Glad your back on track and your picture is beautiful!!💜💜
14 nov 22 door lid: Diana 1234
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Well done...coming back is the key.
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way to go! and what a beautiful pic.
15 nov 22 door lid: davidsprincess
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