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Woke at 220.0, up .6 from yesterday after some dessert last night. UPDATE: Came home at 219.8 after being out for the evening.
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1213 kcal
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Vet: 31,24g | Eiwit: 67,03g | Kolhy: 62,87g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat, Water . Diner: Whiskey. Snacks/Andere: Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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3260 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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