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Woke at 219.1, down .3 from yesterday. Going in to work today. UPDATE: Ate a very light lunch today and came home at 218.1. I ate leftover holiday food for dinner to get near my macros.
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1738 kcal
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Vet: 103,68g | Eiwit: 147,03g | Kolhy: 56,39g.
Ontbijt: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Diner: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Andere: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2521 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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 Reacties
06 sep 22 door lid: NAVYWIFESKI
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Thanks NWS! Rainy morning made for a rough commute — for my intrepid bus driver! I got a little soggy, but I survived!
06 sep 22 door lid: Draglist
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Oh no! Sorry to hear that!
06 sep 22 door lid: NAVYWIFESKI
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All good. I got good stuff done. Pretty quiet in there. I'm going in on Wednesday and Thursday, too.
06 sep 22 door lid: Draglist
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We oils sell our first born for rain!!!
06 sep 22 door lid: Kenna Morton
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Hope you get some soon, Kenna.
06 sep 22 door lid: Draglist
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