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Waking weigh in of 203.2 equals my post workout weigh in from last night. Working from home today due to the snow and some urgent things I had to turn in at work. No conference for me today. So will start with coconut oil in coffee and will try to get in a post 16:8 workout after noon. Targeting 2009 calories today.
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1962 kcal
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Vet: 77,74g | Eiwit: 181,08g | Kolhy: 155,66g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Jell-O Sugar Free Raspberry Gelatin, Lucerne Nonfat Greek Yogurt - Plain, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Diner: Brazil Nuts, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Jif Natural Crunchy Peanut Butter, Smucker's Sugar Free Apricot Preserves, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Cucumber (with Peel). Snacks/Andere: Baby Spinach, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Organic Black Cumin Seeds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. meer...
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